HOW CAN DO I LOOSE 1O POUND WITH IN 1 WEEK

Here is a calorie/carbohydrate-controlled collection of delicious, hassle-free meals to make meal planning a breeze. Based on a 1,500-calorie-a-day menu, every breakfast, lunch, and dinner recipe balances the reader's meal plan perfectly. Every meal-specific recipe includes the same number of carbs no matter which one readers pick--they get 45-60 grams f

or every breakfast, 60-75 grams for every lunch, and 70-85 grams for every dinner--which helps keep blood sugar levels stable. Readers can mix and match recipes to their tastes. Includes more than 50 breakfasts,

50 lunches, 75 dinners, and 30 snacks. This new edition includes complete nutrition analysis and carbohydrate counts for every meal and recipe.

Recipes 

Sweet Potatoes with Crumb Topping

This delicious side dish is a healthier alternative to candied versions, and perfect for the holidays.

Green Beans Romano

Sun-dried tomatoes and almonds add a kick to this healthy, yet delicious, holiday side dish.

Spicy Candied Nuts

Traveling during the holidays? Plan ahead and make some take-along, like this Spicy Candied Nuts that gets sweetness from SPLENDA

SPLENDA Brown Sugar Blend.

Splenda Apple & Squash Bake

Apples and butternut squash come together for a delicious, baked treat.

Domino Light Apple Bread Pudding

A light take on this traditional desert.

DominoLight Sweet Potato Biscuits

Biscuits made from scratch are always a treat.

Halibut Fish Tacos

An easy low carb dinner.

Dill and Feta Turkey Burgers

Packed with the bold flavors of dill and feta, this recipe is an updated classic.

Jeweled Basmati Rice With Goji Berries

In many parts of Asia, rice is often garnished or mixed with ingredients to render the white grain more colorful.

Bruschetta

Bruschetta comes from the Italian term “bruscare,” which refers to bread being roasted over coals. Traditionally, Bruschetta is bread rubbed with garlic and drizzled with olive oil, salt, and pepper.

 HOW TO LOSE WEIGHT FAST