Dill and Feta Turkey Burgers

Serves: 4
Serving Size: 1 burger

Ingredients
1 pound extra-lean ground turkey breast
1 tablespoon Dijon mustard
1/2 cup fresh dill, finely chopped
1/4 tablespoon kosher salt
Freshly ground pepper, to taste
1 tablespoon extra virgin olive oil
2 ounces crumbled low fat feta cheese
4 (2 ounces) fresh bakery whole-wheat buns

Preparation

Preheat oven to 425ºF.
Combine turkey, mustard, dill, salt, and pepper in a large bowl. Stir to combine. Divide the meat into four equal portions, and form into patties.
Heat oil in a large oven-proof skillet over medium heat. Add burgers, saute for 2-3 minutes per side or until brown. Transfer to the oven, and cook for 15 minutes or until cooked through. Top with feta cheese, and cook for another 5 minutes or until cheese is melted. Serve on buns with a salad.
Nutrition Information
Calories: 335
Total Fat: 9 g
  Saturated Fat: 2.4 g
Cholesterol: 60 mg
Sodium: 710 mg
Total Carbohydrate: 9 g
Protein: 36 g
Fiber: 4 g

Food Exchanges: 4 Lean Meat, 2 Starch


Not all recipes presented here are necessarily appropriate for all people with diabetes, nor will all recipes fit into every meal plan. No two meal plans are alike. Work with your health care provider, diabetes educator or dietitian to design a meal plan that's right for you, and includes the foods you love. A key message for people with diabetes is "Carbs Count." Foods high in carbs (carbohydrates) -- bread, tortillas, rice, crackers, cereal, fruit, juice, milk, yogurt, potatoes, corn, peas, sweets -- raise your blood glucose levels the most.

For many people, having 3 or 4 servings of a carb choice at each meal and 1 or 2 servings at snacks is about right. Keep an eye on your total number of servings. For example, if you choose to have dessert, cut back on potatoes.

Round out your meals with a serving of:

Meat (such as fish or chicken) or meat substitute (such as beans, eggs, cheese, and tofu) about the size of a deck of cards and
Non-starchy vegetables (such as broccoli or lettuce). If you have three (3) or more servings of non-starchy vegetables, count them as a carbohydrate choice. Three (3) servings is equal to 1 1/2 cups of cooked vegetables, or three (3) cups of raw vegetables.
Check your blood glucose to see how your food choices or these recipes affect your blood glucose. If your meal plan isn't working for you, talk to your dietitian about making a new one.

Along with exercise and medications (insulin or oral diabetes pills), nutrition is important for good diabetes management. By eating well-balanced meals in the correct amounts, you can keep your blood glucose level as close to normal (non-diabetes level) as possible.

The recipes on this page are only a part of what is offered in recipe books from the American Diabetes Association. Many also include information on meal planning, portion control, food buying and seasoning, as well as general cooking hints and tips for people with diabetes.